Suvin treenit

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View muscles for workout:

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1. päivä
2. päivä
3. päivä
Muscle load:
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Workouts: , exercises: , muscles: .

1. päivä

jalat+pohkeet, vatsa
Exercise
Repetitions
1. Barbell full squat
10, 10, 10, 10
3. Sled leg press
10, 10, 10
4. Sled hack calf press
15, 15, 15, 15
6. Weighted 45 degree side bend
20, 20, 20, 20
8. Body weight incline sit-up
20, 20, 20, 20

2. päivä

ojentajat, hauikset, olkapäät, kyynärvarret
Exercise
Repetitions

3. päivä

selkä, vatsa, rinta
Exercise
Repetitions
1. Barbell deadlift
10, 10, 10, 10
2. Barbell bent-over row
10, 10, 10, 10
4. Cable pulldown
10, 10
5. Barbell shrug
10, 10
6. Barbell bench press
10, 10, 10
9. Dumbbell pullover
10, 10, 10
11. Dumbbell fly
10, 10
13. Body weight vertical leg raise
20, 20, 20, 20
14. Weighted incline crunch
20, 20, 20, 20
15. Weighted 45 degree side bend
15, 15, 15, 15
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