2-jakoinen

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View muscles for workout:

All
1. päivä
2. päivä
4. päivä
5. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions

2. päivä

Exercise
Repetitions
1. Barbell bench press
5, 5, 5, 5, 5
2. Cable seated row
10, 10, 10, 10, 10
3. Weighted chest dip
8, 8, 8
4. Barbell reverse curl
10, 10, 10

4. päivä

Exercise
Repetitions

5. päivä

Exercise
Repetitions
1. Dumbbell shoulder press
5, 5, 5, 5, 5
2. Weighted pull-up
6, 6, 6
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