2-jakoinen

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View muscles for workout:

All
1. päivä
2. päivä
4. päivä
5. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell squat
8, 8, 8
2. Lever (selectorized) seated leg curl
10, 10, 10
3. Lever (plate loaded) seated calf raise
12, 12, 12

2. päivä

Exercise
Repetitions
1. Barbell bench press
5, 5, 5, 5, 5
2. Cable seated row
10, 10, 10, 10, 10
3. Weighted chest dip
8, 8, 8
4. Barbell reverse curl
10, 10, 10

4. päivä

Exercise
Repetitions
1. Sled lying leg press
10, 10, 10
2. Body weight vertical leg raise
12, 12, 12

5. päivä

Exercise
Repetitions
1. Dumbbell shoulder press
5, 5, 5, 5, 5
2. Weighted pull-up
6, 6, 6
3. Dumbbell lateral raise
8, 8, 8
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