2-Jakoinen

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Yläkroppaa suosiva treeniohjelma.
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View muscles for workout:

All
Treeni A
Treeni B
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Treeni A

Exercise
Repetitions
1. Barbell biceps curl
10, 10, 10, 10
2. Dumbbell hammer curl
20, 20, 20
3. Dumbbell shoulder press
10, 10, 10
4. Cable pushdown
20, 15, 15, 15
5. Dumbbell shrug
15, 15, 15

Treeni B

Exercise
Repetitions
1. Barbell bench press
10, 6, 6
3. Dumbbell lying row
15, 15, 15
4. Cable seated row
15, 15, 12, 12

Comments

Comment Kimmo - over 5 years ago
Eikö ole vähän epätasaisesti jakautunut isojen ja pienten lihasten kesken. Luulisi ainakin Treeni B:n olevan paljon raskaampi.
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