Stronglifts

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View muscles for workout:

All
Day 1
Day 2
Day 3
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Day 1

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell bench press
5, 5, 5, 5, 5
3. Barbell bent-over row
5, 5, 5, 5, 5
5. Weighted sit-up
10, 10, 10, 10

Day 2

Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5
2. Barbell squat
5, 5, 5, 5
3. Barbell shoulder press
5, 5, 5, 5
4. Body weight sit-up
15, 15, 15

Day 3

Exercise
Repetitions
1. Barbell squat
5, 5, 5, 5, 5
2. Barbell bench press
5, 5, 5, 5, 5
3. Barbell bent-over row
5, 5, 5, 5, 5
4. Weighted chest dip
8, 8, 8
5. Barbell biceps curl
10, 10, 10
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