kultanen 6

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Kultanen 6. Reviewed by Juho Valkonen on . Workout routine named 'kultanen 6' for user Juho Valkonen. Contains currently a total of 15 user selected exercises. Rating: 5.
sovellettu.. dins dins :)
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1. päivä
2. päivä
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1. päivä

Jos menee yli 12 toistoa lisää painoa, vatsat ja leuat aina max
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell squat
10, 10, 10, 10
3. Body weight pull-up
15, 12, 10
4. Barbell behind neck press
10, 10, 10, 10
5. Barbell biceps curl
10, 10, 10
6. Lever (plate loaded) seated calf press
15, 15, 15
7. Body weight front plank
60, 60, 60

2. päivä

Jos menee yli 12 toistoa lisää painoa, vatsat ja leuat aina max
Exercise
Repetitions
1. Dumbbell bench press
10, 10, 10, 10
2. Barbell deadlift
10, 10, 10, 10
3. Body weight chin-up
15, 12, 10
4. Dumbbell shoulder press
10, 10, 10, 10
5. Dumbbell lying rear lateral raise
10, 10, 10
6. Dumbbell biceps curl
10, 10, 10
7. Lever (plate loaded) standing calf raise
15, 15, 15
8. Body weight vertical leg-hip raise
10, 10, 10
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