kultanen 6

... Arrow_down PrinterPrint Page_copy Copy
Kultanen 6. Reviewed by Juho Valkonen on . Workout routine named 'kultanen 6' for user Juho Valkonen. Contains currently a total of 15 user selected exercises. Rating: 5.
sovellettu.. dins dins :)
Like0 Dislike0

View muscles for workout:

All
1. päivä
2. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Jos menee yli 12 toistoa lisää painoa, vatsat ja leuat aina max
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Barbell squat
10, 10, 10, 10
3. Body weight pull-up
15, 12, 10
4. Barbell behind neck press
10, 10, 10, 10
5. Barbell biceps curl
10, 10, 10
7. Body weight front plank
60, 60, 60

2. päivä

Jos menee yli 12 toistoa lisää painoa, vatsat ja leuat aina max
Exercise
Repetitions
Add a new comment