Dietin aikainen ohjelma 2016 part 1

... Arrow_down PrinterPrint Page_copy Copy
Like0 Dislike0

View muscles for workout:

All
Maanantai - Rinta & Hauis & Ojentaja
Keskiviikko - Selkä & Olkapää
Perjantai - Jalat
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Maanantai - Rinta & Hauis & Ojentaja

Exercise
Repetitions

Keskiviikko - Selkä & Olkapää

Exercise
Repetitions
1. Barbell deadlift
10, 10, 10, 10
2. Cable seated row
10, 10, 10
4. Barbell shoulder press
10, 10, 10, 10
6. Body weight sit-up
20, 20, 20

Perjantai - Jalat

Exercise
Repetitions
Add a new comment