5-jakoinen kuntosaliohjelma (Uusi)

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View muscles for workout:

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Maanantai
Tiistai
Keskiviikko
Perjantai
Lauantai
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Maanantai

Olkapäät & epäkkäät
Exercise
Repetitions
1. Dumbbell upright row
12, 12, 12, 12
2. Dumbbell cuban press
12, 10, 8, 6
3. Dumbbell rear deltoid row
12, 10, 8, 6

Tiistai

Jalat
Exercise
Repetitions

Keskiviikko

Rinta
Exercise
Repetitions
1. Body weight push-up
20, 20, 20, 20
2. Barbell bench press
12, 10, 8, 6
3. Barbell incline bench press
12, 10, 8, 6
4. Body weight chest dip
20, 20, 20, 20
5. Cable decline fly
12, 10, 8, 6
6. Cable chest press
12, 10, 8, 6

Perjantai

Selkä & vatsat
Exercise
Repetitions

Lauantai

Hauis & ojentaja
Exercise
Repetitions

Comments

Comment Jugitzii92 - over 2 years ago
Oletusarvo: 20 = MAX. toistot kehonpainolla aina. Toistos laskee ja painoja tulee aina lisää.
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