Dietin aikainen ohjelma 2016 part 1

  • Routine
  • Workout journal
  • Tip
  • Tip Usage tips
    Graph panning and zooming
    • drag to pan
    • double click to zoom (or use the mouse scrollwheel)
(select to view the progress of the entire workout routine or a single exercise)

Maanantai - Rinta & Hauis & Ojentaja

Performed at Total work done (kg) Workout was Notes
04.01.2016 09:00 13720.0 Medium -
11.01.2016 07:00 13810.0 Hard -
21.01.2016 13:00 14480.0 Medium -

Keskiviikko - Selkä & Olkapää

Performed at Total work done (kg) Workout was Notes
06.01.2016 11:00 12540.0 Medium -
14.01.2016 13:00 14265.0 Hard -
28.01.2016 13:55 14475.0 Medium -

Perjantai - Jalat

Performed at Total work done (kg) Workout was Notes
08.01.2016 13:00 16000.0 Medium -
19.01.2016 13:03 17840.0 Medium -
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