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View muscles for workout:

All
1. päivä
2. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

selkä/vatsat
Exercise
Repetitions
1. Barbell deadlift
10, 8, 6, 4, 4, 6, 8, 10
3. Lever (selectorized) pulldown
10, 8, 6, 4, 4, 6, 8, 10
4. Smith behind neck press
8, 8, 8, 8
6. Lever (selectorized) seated row
10, 10, 10, 10, 10
7. Smith shrug
12, 12, 12, 12

2. päivä

hauis/ojentaja/värttinä
Exercise
Repetitions
1. Weighted triceps dip
5, 5, 5, 5
3. Cable incline pushdown
5, 5, 5, 5
4. Barbell preacher curl
8, 8, 8, 6, 6
5. Cable biceps curl
5, 5, 5, 5, 5
7. Barbell reverse wrist curl
11, 11, 11, 11
8. Barbell wrist curl
11, 11, 11, 11
9. Body weight arms down crunch
40, 40, 40, 40

Comments

Comment jeremy - almost 3 years ago
selkä/vatsat
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