Tuska tuo tulosta!

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Tuska tuo tulosta!. Reviewed by Guest on . Workout routine named 'Tuska tuo tulosta!' for user Hamsku. Contains currently a total of 13 user selected exercises. Rating: 5.
Lisää massaa!
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2. päivä
3. päivä
5. päivä
1. päivä
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Workouts: , exercises: , muscles: .

2. päivä

Jalat, pakarat
Exercise
Repetitions

3. päivä

Hauikset, ojentajat, olkapäät
Exercise
Repetitions

5. päivä

Vatsat, alaselkä
Exercise
Repetitions

1. päivä

Rinta, selkä, niskat
Exercise
Repetitions
1. Barbell bench press
10, 10, 10, 10
2. Dumbbell pullover
8, 6, 6, 6
3. Cable rear pulldown
7, 7, 7, 7
5. Barbell shrug
8, 7, 6, 6
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