2jako5x5

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View muscles for workout:

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1. Reidet, kädet, vatsa (VOIMA 4-6)
2. Selkä, rinta, olkapäät, pohkeet (VOIMA 4-6)
3. Reidet, kädet, kyljet (HYPERROHVI 8-10)
4. Selkä, rinta, olkapäät, pohkeet (HYPERROHVI 8-10)
Muscle load:
Muscle Load (%)
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Workouts: , exercises: , muscles: .

1. Reidet, kädet, vatsa (VOIMA 4-6)

VOIMAAAA
Exercise
Repetitions

2. Selkä, rinta, olkapäät, pohkeet (VOIMA 4-6)

Exercise
Repetitions

3. Reidet, kädet, kyljet (HYPERROHVI 8-10)

Exercise
Repetitions

4. Selkä, rinta, olkapäät, pohkeet (HYPERROHVI 8-10)

Exercise
Repetitions
1. Kettlebell one-arm row
10, 10, 10
3. Body weight pull-up
10, 10, 10
4. Dumbbell lateral raise
10, 10, 10
5. Cable rear deltoid row
10, 10, 10
6. Body weight chest dip
10, 10, 10
7. Weighted single leg calf raise
20, 20, 20, 20
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