ylä-kropan ohjelma

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Ylä-kropan ohjelma. Reviewed by jes_se on . Workout routine named 'ylä-kropan ohjelma' for user jes_se. Contains currently a total of 21 user selected exercises. Rating: 5.
ylä-kropan ohjelma
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1. päivä
2. päivä
3. päivä
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1. päivä

Exercise
Repetitions
1. Barbell squat
8, 8, 8, 8
2. Barbell bench press
6, 6, 8, 10, 12
4. Body weight chest dip
10, 10, 10
6. Barbell biceps curl
10, 10, 10, 10
7. Cable heavy pushdown
10, 10, 10

2. päivä

Exercise
Repetitions
1. Barbell deadlift
6, 8, 8, 10
2. Cable pulldown
10, 10, 10, 10
3. Weighted pull-up
10, 10, 10, 10
4. Barbell behind neck press
10, 10, 10, 10
5. Barbell military press
10, 10, 10, 10
6. Dumbbell lateral raise
10, 10, 10, 10
7. Barbell biceps curl
10, 10, 10, 10

3. päivä

Exercise
Repetitions
1. Barbell bench press
6, 6, 8, 10, 12
3. Body weight chest dip
10, 10, 10
5. Body weight sit-up
30, 25, 20
6. Barbell wrist curl
14, 14, 12
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