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Olavi
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Kotitreeni
Kotitreeni
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Routine
Workout journal
Muscle load:
Muscle
Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Statistics:
Workouts:
, exercises:
, muscles:
.
1. päivä
Exercise
Repetitions
1.
Body weight push-up
20, 20, 20
2.
Body weight superman
10, 10, 10
3.
Body weight bench dip with heels on floor
15, 15, 15
4.
Body weight pike press
10, 10, 10
5.
Body weight front plank
30, 30
6.
Body weight side plank
30, 30
7.
Body weight lying hip extension
30, 30
8.
Body weight lying leg raise with straight legs
20, 20
9.
Body weight lunge
30, 30
10.
Barbell good-morning
30, 30
Comments
Olavi
- over 5 years ago
Olen tehnyt Hyvää huomenta liikkeen ilman levytankoa kädet pään päällä.
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