3-jakoinen Ylävartalolle

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3-jakoinen ylävartalolle. Reviewed by Guest on . Workout routine named '3-jakoinen Ylävartalolle' for user Sampsa Hietala. Contains currently a total of 19 user selected exercises. Rating: 4.
Massankasvatusohjelma Ylävartalolle
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1. päivä (Maanantai)
2. päivä (Keskiviikko)
3. päivä (Perjantai)
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1. päivä (Maanantai)

Rinta, hauis, vatsat.
Exercise
Repetitions
1. Barbell bench press
30
2. Barbell incline bench press
30
3. Cable decline fly
30
4. Barbell biceps curl
30
5. Barbell preacher curl
20
6. Dumbbell concentration curl
20
7. Body weight sit-up
45

2. päivä (Keskiviikko)

Olkapäät, ojentajat, vatsat.
Exercise
Repetitions
1. Cable lateral raise
20
2. Dumbbell lying rear lateral raise
20
3. Lever (selectorized) shoulder press
30
4. Barbell close grip bench press
30
5. Barbell lying triceps extension (skull crusher)
30
6. Cable heavy pushdown
20
7. Body weight sit-up
45

3. päivä (Perjantai)

Selkä, vatsat.
Exercise
Repetitions
1. Barbell bent-over row
30
2. Cable seated row
30
3. Cable pulldown
30
4. Cable close grip pulldown
30
5. Body weight sit-up
45
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