Treeni

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View muscles for workout:

All
1. päivä
2. päivä
3. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

jalat
Exercise
Repetitions
1. Barbell lunge
15, 12, 10, 8
2. Barbell squat
15, 12, 10, 8
4. Smith standing calf raise
15, 12, 10, 8
5. Body weight crunch
17, 17, 17

2. päivä

rinta ja selkä
Exercise
Repetitions
1. Cable pulldown
15, 12, 10, 8
2. Cable close grip pulldown
15, 12, 10, 8
3. Dumbbell bent-over row
15, 12, 10, 8
4. Dumbbell bench press
15, 12, 10, 8
5. Dumbbell incline bench press
15, 12, 10, 8
6. Dumbbell fly
15, 12, 10, 8
7. Body weight push-up
15, 12, 10, 8
8. Body weight crunch
17, 17, 17

3. päivä

ojentajat ja olkapäät
Exercise
Repetitions
2. Dumbbell lateral raise
15, 12, 10, 8
3. Dumbbell shoulder press
15, 12, 10, 8
5. Cable pushdown
15, 12, 10, 8
6. Dumbbell biceps curl
15, 12, 10, 8
7. Dumbbell hammer curl
15, 12, 10, 8
8. Body weight crunch
17, 17, 17
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