Yleispätevä

... Arrow_down PrinterPrint Page_copy Copy
Yleispätevä. Reviewed by Guest on . Workout routine named 'Yleispätevä' for user Olen Olen. Contains currently a total of 21 user selected exercises. Rating: 5.
Like3 Dislike0

View muscles for workout:

All
Maanantai
Tiistai
Torstai
Perjantai
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Maanantai

Selkä ja Vatsat
Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5
2. Lever (plate loaded) rear pulldown
15, 15, 15, 15
3. Lever (plate loaded) t-bar row
8, 8, 8, 8
4. Weighted incline crunch
15, 12, 10, 10
5. Weighted twisting sit-up
15, 15, 12, 10

Tiistai

Rinta, Ranteet ja Kyljet
Exercise
Repetitions
1. Barbell bench press
10, 8, 6, 4, 2
2. Barbell incline bench press
8, 8, 8, 8, 8
3. Barbell reverse curl
15, 12, 10
4. Barbell wrist curl
15, 12, 10
5. Dumbbell side bend
15, 15, 12, 12, 10

Torstai

Jalat ja Hartiat
Exercise
Repetitions
1. Barbell squat
10, 8, 6, 6
2. Sled vertical leg press
8, 8, 8, 8
3. Lever (selectorized) alternating lying leg curl
12, 12, 12
4. Sled seated calf press
15, 15, 15
5. Barbell shoulder press
10, 8, 6, 4
6. Dumbbell front raise
10, 10, 10

Perjantai

Hauikset ja Ojentajat
Exercise
Repetitions
1. Barbell reverse curl
15, 12, 10, 10
2. Dumbbell hammer curl
10, 10, 10, 8
3. Barbell drag curl
8, 8, 8, 8
4. Barbell close grip bench press
10, 10, 10, 8
5. Barbell lying triceps extension (skull crusher)
12, 12, 12, 10
Add a new comment