Yleispätevä

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Yleispätevä. Reviewed by Guest on . Workout routine named 'Yleispätevä' for user Olen Olen. Contains currently a total of 21 user selected exercises. Rating: 5.
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Maanantai

Selkä ja Vatsat
Exercise
Repetitions
1. Barbell deadlift
5, 5, 5, 5
4. Weighted incline crunch
15, 12, 10, 10
5. Weighted twisting sit-up
15, 15, 12, 10

Tiistai

Rinta, Ranteet ja Kyljet
Exercise
Repetitions
1. Barbell bench press
10, 8, 6, 4, 2
2. Barbell incline bench press
8, 8, 8, 8, 8
3. Barbell reverse curl
15, 12, 10
4. Barbell wrist curl
15, 12, 10
5. Dumbbell side bend
15, 15, 12, 12, 10

Torstai

Jalat ja Hartiat
Exercise
Repetitions

Perjantai

Hauikset ja Ojentajat
Exercise
Repetitions
1. Barbell reverse curl
15, 12, 10, 10
2. Dumbbell hammer curl
10, 10, 10, 8
3. Barbell drag curl
8, 8, 8, 8
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