J-P syksy 2013

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View muscles for workout:

All
Etu- ja takareidet + pohkeet
Olkapäät, hauis, rinta, vatsat
Selkä ja ojentajat
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

Etu- ja takareidet + pohkeet

Exercise
Repetitions
1. Sled leg press
15, 15, 15
2. Dumbbell lunge
20, 20, 20
4. Sled hack calf press
12, 12, 12, 12, 12
5. Barbell front squat
6, 6, 6, 6

Olkapäät, hauis, rinta, vatsat

Exercise
Repetitions
4. Dumbbell incline biceps curl
10, 10, 10, 10
5. Dumbbell fly
12, 12, 12
6. Barbell bench press
6, 6, 6
7. Cable kneeling crunch
10, 10, 10, 10, 10

Selkä ja ojentajat

Exercise
Repetitions
1. Dumbbell pullover
15, 15, 15
2. Body weight pull-up
1, 2, 3, 4, 5, 6, 5, 4, 3, 2
3. Body weight close grip chin-up
1, 2, 3, 4, 5, 6, 5, 4, 3, 2
4. Barbell bent-over row
10, 10, 10, 10
5. Weighted bench dip
10, 10, 10
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