Peruskuntokausi

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View muscles for workout:

All
1. päivä/ Jalat
2päivä/kädet
3päivä/takareidet&selkä
4pivä/special day
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä/ Jalat

Exercise
Repetitions

2päivä/kädet

Exercise
Repetitions

3päivä/takareidet&selkä

Exercise
Repetitions

4pivä/special day

Exercise
Repetitions
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