Makuulta istumaan (krt/60 s) 29-40
Penkkipunnerrus, 45 kg (krt/60 s) 18-29
Jalkakyykky, 45 kg (krt/60 s) <18-26
Käsinkohonta < 5-9
0
0
Muscle load:
Active muscle load:
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Statistics:
Workouts: ,
exercises: ,
muscles: .
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