Arnolds Golden Six - modified

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Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell squat
10, 10, 10, 10
2. Barbell bench press
10, 10, 10
3. Body weight pull-up
10, 10, 10
4. Barbell behind neck press
10, 10, 10, 10
5. Barbell biceps curl
10, 10, 10, 10
6. Body weight sit-up
20, 20, 20
7. Barbell deadlift
5, 5, 5, 5
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