Saken välimallin full body

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View muscles for workout:

All
1. päivä
2. päivä
3. päivä
Muscle load:
Muscle Load (%)
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)

Statistics:

Workouts: , exercises: , muscles: .

1. päivä

Exercise
Repetitions
1. Barbell front squat
3, 3, 3, 3, 3
2. Barbell bench press
3, 5, 8
3. Weighted chin-up
6, 8, 10

2. päivä

Exercise
Repetitions
2. Barbell shoulder press
3, 3, 3, 3, 3
3. Body weight pull-up
12, 12, 12

3. päivä

Exercise
Repetitions
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