Create informative workout routines quickly and easily
Examine your workout routine’s total load, workout load and muscle specific load easily by using the workout routine editor.
Create as many workout routines as you want or copy them from other users and use then as a base for making your own.
Choose exercises from the exercise library that contains over 800 different exercises.
Follow your weight in graph and table format
By setting a target weight you will get instant feedback of how the diet is going and how realistic chances you have in reaching your goals.
Input your weight in kilograms or pounds as often as you like.
Weight journal also supports the input of kilocalories, so the correlation between weight and the amount of energy expended can be easily followed.
Find the right exercises
Browse the exercise library by clicking body parts and muscles or by using the powerful and versatile search engine.
Learn the proper lifting technique for exercises by watching videos and images.
Examine the muscle specific load for each exercise.
Meet the other members on forums
Discuss about workout routines, exercises, dieting etc.
Tell your ideas and read the latest development news.
Reach the admins and get help with anything.
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Workout journal entries
- @ 00:00 3-Jakoinen ohjelma peky44 6300.0 kg
- @ 16:12 golden six kymis 6316.0 kg
- @ 16:09 golden six kymis 6136.0 kg
- @ 00:00 3-Jakoinen ohjelma peky44 4042.5 kg
- @ 07:17 golden six kymis 6033.0 kg
- @ 00:00 golden six kymis 5746.0 kg
- @ 00:00 golden six kymis 5801.0 kg
- @ 18:24 jalat tero-s 4875.0 kg
- @ 23:21 Takaisin rautojen pariin. CoffeeOD 0.0 kg
- @ 00:00 golden six kymis 5502.0 kg
Weight journal entries
- @ 11:04 Olen tehnyt Hyvää huoment... Olavi
- @ 10:30 liike 5. pystypunnerrus-p... Piude
- @ 18:23 Molemmat treenit 2 kertaa... hnri1
- @ 21:44 hitaasti, mutta varmasti tittidii
- @ 21:37 Kiitos! Itekki oon ollu t... tittidii
- @ 21:26 Juuri näin -b tittidii
- @ 16:33 Kuka fiksu treenari treen... Mikke95
- @ 16:27 Toimivimmat ohjelmat rake... Mikke95
- @ 16:19 Hyvää kehitystä! Keep on ... Mikke95
- @ 08:04 No niin niinhän siinä käv... Wilbou