Exercises
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Search exercises
| Exercise | Equipments |
|---|---|
| 45 degree calf press | |
| 45 degree calf raise | |
| Alataljasoutu | |
| Alternating bent-knee seated calf extension | |
| Alternating front raise | |
| Alternating incline chest press | |
| Alternating leg extension | |
| Alternating press | |
| Alternating seated calf extension | |
| Alternating seated pushdown | |
| Alternating shoulder press | |
| Alternating triceps extension | |
| Angled side bridge hip abduction | |
| Arnold press | |
| Behind neck press |
Workouts
10 most liked workout routines:
| Placement | Title | User | Likes | Dislikes |
|---|---|---|---|---|
| #1 | Arnold's Golden Six / Arnoldin kultainen kuusikko | Anssi | 48 | 6 |
| #2 | ylä-kropan ohjelma | jes_se | 24 | 2 |
| #3 | Tosimiehen ohjelma | Jesse | 16 | 3 |
| #4 | Arnold's G6 | peky44 | 13 | 0 |
| #5 | Tuska tuo tulosta! | Hamsku | 9 | 1 |
| #6 | Ollin treenit | Olli Puljula | 7 | 1 |
| #7 | 3-jakoinen | Anssi | 6 | 4 |
| #8 | Yleispätevä | Olen Olen | 5 | 0 |
| #9 | Golden twelve | f4lcon | 5 | 0 |
| #10 | Kuntosali treenii | senaa | 5 | 0 |
