Exercises

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Exercise Equipments
45 degree back hyperextension
45 degree hip hyperextension
45 degree side bend
Alternating bent-knee seated calf extension
Alternating bird dog
Alternating bird dog on ball
Alternating front raise
Alternating leg extension
Alternating lying leg curl
Alternating seated pushdown
Angled side bridge hip abduction
Arms crossed back extension on ball
Arms crossed crunch
Arms down crunch
Arms up back extension on ball
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Workouts