Exercises
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Found 150 results:
| Exercise | Equipments |
|---|---|
| 45 degree hip hyperextension | |
| Alternating bent-over leg curl | |
| Alternating hang clean | |
| Alternating hang clean (with two kettlebells) | |
| Alternating leg extension | |
| Alternating lying leg curl | |
| Alternating standing leg curl | |
| Bent-over leg curl | |
| Clean and jerk | |
| Dead clean | |
| Front squat | |
| Front squat (with two kettlebells) | |
| Full squat |
Workouts
10 most liked workout routines:
| Placement | Title | User | Likes | Dislikes |
|---|---|---|---|---|
| #1 | Arnold's Golden Six / Arnoldin kultainen kuusikko | Anssi | 34 | 4 |
| #2 | Tosimiehen ohjelma | Jesse | 13 | 0 |
| #3 | Ollin treenit | Olli Puljula | 7 | 0 |
| #4 | Sitä sun tätä | Tommi | 5 | 0 |
| #5 | 3-jakoinen | Anssi | 5 | 2 |
| #6 | Golden twelve | f4lcon | 4 | 0 |
| #7 | Tulee sitä massaa | MikkiHiiri | 4 | 0 |
| #8 | Yleispätevä | Olen Olen | 3 | 0 |
| #9 | Men's Healt | Kimmo | 3 | 0 |
| #10 | 3-way | Henkka | 3 | 1 |
