Waist (1/7) - Muscles and exercises - Gym - Gymling

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Exercises

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Waist

Muscle groups, muscles and muscle parts « Back to body parts

Found 132 results:

Exercise	Equipments
45 degree back hyperextension	Weighted \| Add to workout routine Barbell Add to workout routine
45 degree hip hyperextension	Weighted \| Add to workout routine Barbell Add to workout routine
45 degree side bend	Weighted \| Add to workout routine Dumbbell Add to workout routine
Advanced windmill	Kettlebell Add to workout routine
Alternating bird dog	Body weight Add to workout routine
Alternating bird dog on ball	Body weight Add to workout routine
Arms crossed back extension on ball	Body weight Add to workout routine
Arms crossed crunch	Body weight Add to workout routine
Arms crossed hyperextension	Body weight Add to workout routine
Arms down crunch	Body weight Add to workout routine
Arms up back extension on ball	Body weight Add to workout routine
Arms up seated twist	Lever (selectorized) Add to workout routine
Back extension on ball	Body weight Add to workout routine
Back hyperextension	Lever (selectorized) \| Add to workout routine Weighted \| Add to workout routine Barbell Add to workout routine
Bent press	Kettlebell Add to workout routine

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Workouts

10 most liked workout routines:

Placement	Title	User	Likes	Dislikes
#1	Arnold's Golden Six / Arnoldin kultainen kuusikko	Anssi	34	4
#2	Tosimiehen ohjelma	Jesse	13	0
#3	Big M	naxnax	10	0
#4	Ollin treenit	Olli Puljula	7	0
#5	Sitä sun tätä	Tommi	5	0
#6	3-jakoinen	Anssi	5	2
#7	Tulee sitä massaa	MikkiHiiri	4	0
#8	Golden twelve	f4lcon	4	0
#9	Men's Healt	Kimmo	3	0
#10	Yleispätevä	Olen Olen	3	0

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