Exercises
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Found 40 results:
| Exercise | Equipments |
|---|---|
| Bottoms-up clean from the hang position | |
| Grip | |
| Hammer curl | |
| Lying wrist pronation (arm down) | |
| Lying wrist pronation (arm up) | |
| Lying wrist supination (arm down) | |
| Lying wrist supination (arm up) | |
| One arm reverse wrist curl | |
| One arm wrist curl | |
| Preacher hammer curl | |
| Reverse curl | |
| Reverse preacher curl | |
| Reverse wrist curl |
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Workouts
10 most liked workout routines:
| Placement | Title | User | Likes | Dislikes |
|---|---|---|---|---|
| #1 | Arnold's Golden Six / Arnoldin kultainen kuusikko | Anssi | 34 | 4 |
| #2 | Tosimiehen ohjelma | Jesse | 13 | 0 |
| #3 | Ollin treenit | Olli Puljula | 7 | 0 |
| #4 | Sitä sun tätä | Tommi | 5 | 0 |
| #5 | 4-Jakoinen ohjelma | peky44 | 5 | 0 |
| #6 | 3-jakoinen | Anssi | 5 | 2 |
| #7 | Tulee sitä massaa | MikkiHiiri | 4 | 0 |
| #8 | Golden twelve | f4lcon | 4 | 0 |
| #9 | Yleispätevä | Olen Olen | 3 | 0 |
| #10 | Men's Healt | Kimmo | 3 | 0 |
