Exercises

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Exercise Equipments
One-arm snatch
One-arm split jerk
One-arm split snatch
Parallel grip reclined shoulder press
Parallel grip shoulder press
Pike press
Power clean
Push press (with two kettlebells)
Pystypunnerrus vuorotahtiin käsipainoilla
Raise
Rear deltoid pull
Rear deltoid row
Rear deltoid row with stirrups
Rear deltoid row with t-bar
Rear lateral raise
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