Exercises
Found 122 results:
| Exercise | Equipments |
|---|---|
| Alataljasoutu | |
| Alternating front raise | |
| Alternating press | |
| Alternating shoulder press | |
| Arnold press | |
| Behind neck press | |
| Behind neck press in barbell machine | |
| Behind neck press with cable bar | |
| Clean (with two kettlebells) | |
| Clean and jerk | |
| Decline pike press | |
| Front raise | |
| Handstand press | |
| Incline front raise |
Workouts
10 most liked workout routines:
| Placement | Title | User | Likes | Dislikes |
|---|---|---|---|---|
| #1 | Arnold's Golden Six / Arnoldin kultainen kuusikko | Anssi | 34 | 4 |
| #2 | Tosimiehen ohjelma | Jesse | 13 | 0 |
| #3 | Ollin treenit | Olli Puljula | 7 | 0 |
| #4 | Sitä sun tätä | Tommi | 5 | 0 |
| #5 | 3-jakoinen | Anssi | 5 | 2 |
| #6 | Golden twelve | f4lcon | 4 | 0 |
| #7 | Tulee sitä massaa | MikkiHiiri | 4 | 0 |
| #8 | Yleispätevä | Olen Olen | 3 | 0 |
| #9 | Men's Healt | Kimmo | 3 | 0 |
| #10 | 3-way | Henkka | 3 | 1 |




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