Sled yoke

Force: push and pull, mechanic: compound, utility: power
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Add new videos and images
Tip This is how you find YouTube video id

YouTube video id consists of underscores, dashes, numbers and upper and lower case letters. First surf to the video on YouTube. After this the id can be easily copied from the address bar to the field on the left. This is how you find youtube video id

Tip Adding images

Each media can contain 1-5 images. Maximum size for an image is 5 megabytes. Allowed formats are JPG, PNG and GIF. Media containing multiple images will be displayed as an image gallery.

  1. Video Images
  2. Image file(s)*

Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue General back
Bullet_blue Anterior deltoid
Bullet_blue Latissimus dorsi
Bullet_blue Adductor magnus
Dynamic stabilizers
Bullet_blue Gluteal muscles
Bullet_blue Quadricep
Antagonist stabilizers
Bullet_blue Hamstring
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