Kettlebell split jerk (with two kettlebells)

Force: push and pull, mechanic: compound, utility: power
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Anterior deltoid
Bullet_blue Lateral deltoid
Bullet_blue Posterior deltoid
Bullet_blue Gastrocnemius
Bullet_blue Quadricep
Bullet_blue Triceps brachii
Bullet_blue Popliteus
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