Weighted single leg squat on balance board

Force: push, mechanic: compound, utility: basic
Add new videos and images
Add new videos and images
Tip This is how you find YouTube video id

YouTube video id consists of underscores, dashes, numbers and upper and lower case letters. First surf to the video on YouTube. After this the id can be easily copied from the address bar to the field on the left. This is how you find youtube video id

Tip Adding images

Each media can contain 1-5 images. Maximum size for an image is 5 megabytes. Allowed formats are JPG, PNG and GIF. Media containing multiple images will be displayed as an image gallery.

  1. Video Images
  2. Image file(s)*

Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Quadricep
Bullet_blue Gluteus maximus
Bullet_blue Rectus femoris
Bullet_blue Gastrocnemius
Bullet_blue Gluteus medius
Bullet_blue Soleus
Bullet_blue Iliopsoas
Bullet_blue Rectus abdominis
Dynamic stabilizers
Bullet_blue Hamstring


Comment Jesse - over 7 years ago
Jos et ole tosimies voit myös jättää lisäpainon pois. Tasapainolauta erittäin suositeltava, joskin saattaa vaatia tottumista.
Add a new comment