Weighted sissy squat

Weighted sissy squat. Reviewed by Guest on . Videos, images and muscle load for exercise weighted sissy squat. Rating: 3.
Force: push, mechanic: isolated, utility: auxiliary
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Quadricep
Bullet_blue Gluteus maximus
Bullet_blue Adductor magnus
Bullet_blue Adductor brevis
Bullet_blue Adductor longus
Bullet_blue Sartorius
Bullet_blue Pectineus
Bullet_blue Tensor fasciae latae
Bullet_blue Iliopsoas
Bullet_blue Oblique
Bullet_blue Rectus abdominis
Dynamic stabilizers
Bullet_blue Hamstring
Antagonist stabilizers
Bullet_blue Erector spinae
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