Smith split squat

Smith split squat. Reviewed by Guest on . Videos, images and muscle load for exercise smith split squat. Rating: 3.
Force: push, mechanic: compound, utility: auxiliary
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Bullet_blue Gluteus maximus
Synergists
Bullet_blue Quadricep
Bullet_blue Adductor magnus
Bullet_blue Soleus
Stabilizers
Bullet_blue Erector spinae
Dynamic stabilizers
Bullet_blue Hamstring
Bullet_blue Gastrocnemius
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