Dumbbell lateral raise
Dumbbell lateral raise.
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Videos, images and muscle load for exercise dumbbell lateral raise.
Rating: 3.
Video
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Muscle load
Active muscle load:
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Targets
Lateral deltoid
Synergists
Anterior deltoid
Supraspinatus
Trapezius (middle fibers)
Trapezius (lower fibers)
Serratus anterior
Stabilizers
Trapezius (upper fibers)
Levator scapulae
Wrist extensor
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