Lever (plate loaded) reverse hyperextension

Lever (plate loaded) reverse hyperextension. Reviewed by Guest on . Videos, images and muscle load for exercise lever (plate loaded) reverse hyperextension. Rating: 2.
Force: push, mechanic: isolated, utility: auxiliary
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Gluteus maximus
Bullet_blue Hamstring
Bullet_blue Erector spinae
Antagonist stabilizers
Bullet_blue Rectus abdominis
Bullet_blue Oblique
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