Dumbbell squat

Dumbbell squat. Reviewed by Guest on . Videos, images and muscle load for exercise dumbbell squat. Rating: 3.
Force: push, mechanic: compound, utility: basic
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Gluteus maximus
Bullet_blue Quadricep
Bullet_blue Gluteus maximus
Bullet_blue Adductor magnus
Bullet_blue Soleus
Bullet_blue Levator scapulae
Bullet_blue Trapezius (middle fibers)
Bullet_blue Erector spinae
Bullet_blue Trapezius (upper fibers)
Dynamic stabilizers
Bullet_blue Gastrocnemius
Bullet_blue Hamstring
Antagonist stabilizers
Bullet_blue Rectus abdominis
Bullet_blue Oblique
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