Barbell single leg side split squat

Barbell single leg side split squat. Reviewed by Guest on . Videos, images and muscle load for exercise barbell single leg side split squat. Rating: 2.
Force: push, mechanic: compound, utility: auxiliary
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Bullet_blue Gluteus maximus
Bullet_blue Quadricep
Synergists
Bullet_blue Gluteus maximus
Bullet_blue Soleus
Bullet_blue Hip adductors
Bullet_blue Adductor magnus
Bullet_blue Quadricep
Stabilizers
Bullet_blue Erector spinae
Bullet_blue Gluteus medius
Bullet_blue Gluteus minimus
Dynamic stabilizers
Bullet_blue Gastrocnemius
Bullet_blue Hamstring

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