Body weight bent-knee side plank

Body weight bent-knee side plank. Reviewed by Guest on . Videos, images and muscle load for exercise body weight bent-knee side plank. Rating: 2.
Force: pull, mechanic: isolated, utility: isometric
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Comments

Comment Anssi - over 5 years ago
Lie on your right side with your knees bent so your feet are behind your butt. Support your upper body with your right elbow and forearm. Raise your hips of the ground until your body forms a straight line from your shoulders to your knees. Once in position hold for the prescribed time. Be sure to alternate sides.
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