Dumbbell bench press

Dumbbell bench press. Reviewed by Anssi on . Videos, images and muscle load for exercise dumbbell bench press. Rating: 3.
Force: push, mechanic: compound, utility: basic
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Bullet_blue Pectoralis major (sternal)
Synergists
Bullet_blue Pectoralis major (clavicular)
Bullet_blue Anterior deltoid
Bullet_blue Triceps brachii
Dynamic stabilizers
Bullet_blue Biceps brachii (short head)
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