Dumbbell shoulder press
Dumbbell shoulder press.
Reviewed by lateman on
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Videos, images and muscle load for exercise dumbbell shoulder press.
Rating: 4.
Video
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Muscle load
Active muscle load:
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Targets
Anterior deltoid
Synergists
Iliocostalis dorsi
Iliocostalis lumborum
Psoas major
Oblique
Pectoralis major (clavicular)
Serratus anterior
Trapezius (lower fibers)
Trapezius (middle fibers)
Triceps brachii
Supraspinatus
Lateral deltoid
Stabilizers
Trapezius (upper fibers)
Levator scapulae
Dynamic stabilizers
Triceps brachii (long head)
Biceps brachii
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