Body weight close grip chin-up
Body weight close grip chin-up.
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Videos, images and muscle load for exercise body weight close grip chin-up.
Rating: 3.
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Muscle load
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Teres major
Latissimus dorsi
Synergists
Brachialis
Pectoralis minor
Trapezius (middle fibers)
Trapezius (lower fibers)
Levator scapulae
Rhomboid
Posterior deltoid
Brachioradialis
Pectoralis major (sternal)
Dynamic stabilizers
Biceps brachii
Triceps brachii (long head)
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