Lever (plate loaded) bent-over row in barbell machine
Lever (plate loaded) bent-over row in barbell machine.
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Videos, images and muscle load for exercise lever (plate loaded) bent-over row in barbell machine.
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Muscle load
Active muscle load:
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Targets
General back
Synergists
Brachioradialis
Brachialis
Teres minor
Infraspinatus
Posterior deltoid
Teres major
Pectoralis major (sternal)
Trapezius (middle fibers)
Trapezius (lower fibers)
Rhomboid
Latissimus dorsi
Stabilizers
Adductor magnus
Gluteus maximus
Hamstring
Erector spinae
Dynamic stabilizers
Triceps brachii (long head)
Biceps brachii
Antagonist stabilizers
Rectus abdominis
Oblique
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