Dumbbell biceps curl

Dumbbell biceps curl. Reviewed by anomuumius on . Videos, images and muscle load for exercise dumbbell biceps curl. Rating: 2.
Force: pull, mechanic: isolated, utility: basic
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Bullet_blue Biceps brachii
Synergists
Bullet_blue Brachialis
Bullet_blue Brachioradialis
Stabilizers
Bullet_blue Anterior deltoid
Bullet_blue Trapezius (upper fibers)
Bullet_blue Trapezius (middle fibers)
Bullet_blue Levator scapulae
Bullet_blue Wrist flexor
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