Weighted lying neck extension

Weighted lying neck extension. Reviewed by Guest on . Videos, images and muscle load for exercise weighted lying neck extension. Rating: 2.
Force: pull, mechanic: isolated, utility: basic
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Splenius
Bullet_blue Trapezius (upper fibers)
Bullet_blue Levator scapulae
Bullet_blue Erector spinae
Bullet_blue Sternocleidomastoid (posterior fibers)
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