Body weight inverted row
Body weight inverted row.
Reviewed by Guest on
.
Videos, images and muscle load for exercise body weight inverted row.
Rating: 3.
Add new videos and images
This is how you find YouTube video id
YouTube video id consists of underscores, dashes, numbers and upper and lower case letters.
First surf to the video on YouTube.
After this the id can be easily copied from the address bar to the field on the left.
Adding images
Each media can contain 1-5 images. Maximum size for an image is 5 megabytes. Allowed formats are JPG, PNG and GIF. Media containing multiple images will be displayed as an image gallery.
Muscle load
Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Targets
Posterior deltoid
General back
Synergists
Posterior deltoid
Teres major
Latissimus dorsi
Pectoralis major (sternal)
Brachioradialis
Brachialis
Rhomboid
Infraspinatus
Teres minor
Trapezius (middle fibers)
Trapezius (lower fibers)
Stabilizers
Erector spinae
Dynamic stabilizers
Triceps brachii (long head)
Biceps brachii
Antagonist stabilizers
Oblique
Rectus abdominis
Add a new comment