Lever (selectorized) seated rear lateral fly in pec deck

Lever (selectorized) seated rear lateral fly in pec deck. Reviewed by Guest on . Videos, images and muscle load for exercise lever (selectorized) seated rear lateral fly in pec deck. Rating: 5.
Force: pull, mechanic: isolated, utility: auxiliary
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue Posterior deltoid
Bullet_blue Infraspinatus
Bullet_blue Teres minor
Bullet_blue Trapezius (middle fibers)
Bullet_blue Trapezius (lower fibers)
Bullet_blue Rhomboid
Bullet_blue Latissimus dorsi


Comment Guest - almost 2 years ago
Hello. And Bye.
Comment Guest - almost 2 years ago
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Comment Guest - over 2 years ago
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Comment Anssi - almost 8 years ago
Sit on a pec dec machine facing the back support. The arms and handles of the machine should be positioned against the machine. Adjust the height of the seat so that your shoulders, elbows and wrists are in line when you grasp the handles. Extend your arms in front of your body, pull your shoulders back and push your chest up. In a fluid motion, pull your elbows back until you feel a pinch between your shoulder blades. You should feel this when your palms pass your shoulders by 1 to 2 inches. Hold the position for a second before slowly returning to the starting position. Repeat the movement for the desired number of repetitions.
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