Kettlebell kettle bell swing

Force: push and pull, mechanic: compound, utility: power
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Muscle load

Active muscle load:
(View muscle load for a single muscle by placing mouse cursor on top of it)
Bullet_blue General back
Bullet_blue Gluteus maximus (lower fibers)
Bullet_blue Hamstring
Bullet_blue Hip flexors
Bullet_blue Erector spinae
Bullet_blue Latissimus dorsi
Bullet_blue Deltoid
Antagonist stabilizers
Bullet_blue Transverse abdominis
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